| Strong Yoga 4 Partners with Brenda Strong and Tom Henri
Through my couples workshop with my husband Tom,
we established a system of using yoga as a metaphor
for the relationship between couples, and exploring
non-verbal communication. Because of my own
secondary fertility issues, I began to incorporate my
background in Vini Yoga (Yoga Therapy), Hatha yoga
and Chakra work involving BioEnegetics to design a
system of yoga postures which would do the following:
- Reduce Stress
- Calm nervous system
- Deepen feelings of intimacy
- Explore themes of listening, trust & respect
- Balance and stability
- Interdependence, support & strength
- Awareness of non-verbal relationship
- Increase relaxation capability of muscles
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