Strong Yoga 4 Fertility is a yoga video for women who want to enhance awareness and access the fertility of their creative power. If you are experiencing creative blocks in your life, or are on a journey toward trying to have a baby, and are experiencing difficulty, or simply would like to access and build your feminine energy, this video is for you. If you are experiencing infertility it can enhance and support any protocol treatment suggested by your doctor.

Using the tools of breath and movement, this practice focuses on building energy by creating a controlled “simmer” in the body. Unlike other forms of yoga which can heat the body to the point of a deeply cleansing sweat, fertility yoga focuses on maintaining and pooling the yin (chi/feminine energy) in the area of the reproductive organs which are housed in the 2nd chakra or seat of creation.

This video will increase:

• Circulation
• Relaxation
• Fitness
• Energy
• Stress Reduction